Friday Boot camp Circuit

Plank wall taps. - 12

Wall sits with a curl and press - 14

Wall mountain climbers - 16

Bosu ball slams - 12

Med ball burpees - 14

Bosu alternating drop squats 

With ball shoulder press - 16

Alternating lunges with lateral

Raises to forward raises - 12

Narrow squats - 14

Burpees with squat hop forward

And squat hop back - 16

Alligator walks (using glides) - 50

Plank knee tucks with alternating 

Oblique knee tucks -14

Knee plank single arm forward

Slide (anchor arm - triceps) - 16/arm

Complete 3-4 rounds