Friday Boot camp

1). Hammer curls - 16 each

     Palms out bicep curls - 16 each

     Renegade rows with Tricep

     Kick-backs - 12 each arm

     Burpees with knee tuck 

     Tuck jumps - 16 each

2). Weighted leg lifts - 16 each

      Full sit up with opposite reach 

      (Hand / foot) - 16 each

      Mountain climbers. - 40 each leg

3). Swing lunges with alternating

      Forward to backward shoulder

      Press - 8 / leg

      Bosu squats. - 20 each

      Bosu burpees w/push up - 16 ea

4)  Single leg squat with 

      rows - 10 each leg

      Dead rows - 16 each

      Goblet squat jumps. - 20 each

Complete 3-4 rounds.