Blog | Stay Strong Fitness

Friday Boot camp

1). Hammer curls - 16 each Palms out bicep curls - 16 each Renegade rows with Tricep Kick-backs - 12 each arm Burpees with knee tuck Tuck...

If you’re like most people, finding a new routine and sticking to it is a little nerve racking and a lot exciting. Especially when you...

Plank wall taps. - 12 Wall sits with a curl and press - 14 Wall mountain climbers - 16 Bosu ball slams - 12 Med ball burpees - 14 Bosu...

So many people struggle with weight loss. Not just weight loss but fat loss. Losing weight is really not that hard. If losing weight is...

Here is a quick, easy and healthy breakfast. It’s high in protein and low in carbs. 2 large eggs 5-8 spinach leaves, rinsed and cut in...

Snacking is something people are either great at (they keep it healthy) or not so great at (the bag of chips all goes in one sitting)....

Some of the struggles of eating healthy is knowing what to eat through out the day. We all know that if we have the right foods at all...

May this be YOUR year to be the best you can be. May you be stronger, more fierce, the force that drives and leads. May you do it with...

We did it! We survived the mayhem of Christmas. Now we move on to the next thing before the year ends...New Year Resolutions. In most...

Christmas is around the corner and that means family, friends, gatherings... You’ve been to a few holiday parties already, but you know...