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(925) 628-3102

staystrongfitness@yahoo.com

Stay Strong Fitness

Online Personal Trainer - Nutrition Coach

Recent Posts

Friday Boot camp

Friday Boot camp

Friday Boot camp

Hitting Plateaus and Breaking them

Friday Boot camp Circuit

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Hitting Plateaus and Breaking them

If you’re like most people, finding a new routine and sticking to it is a little nerve racking and a lot exciting. Especially when you...

Easy Clean Cheat Snack

Easy Clean Cheat Snack

Easy Clean Cheat Snack

Snacking is something people are either great at (they keep it healthy) or not so great at (the bag of chips all goes in one sitting)....

Meal Prepping Made Easy

Meal Prepping Made Easy

Meal Prepping Made Easy

Some of the struggles of eating healthy is knowing what to eat through out the day. We all know that if we have the right foods at all...

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